1 1/2 cups of wheat berries
4 1/2 cups of water
Pressure cook on high for 30 minutes.
Let pressure drop naturally.
When pressure has dropped, drain the wheat.
Let wheat cool some.
When the wheat is cool chop the following:
a carrot or two
a sweet pepper or two
a handful of cherry tomatoes
Mix up a dressing with olive oil, vinegar
and your choice of seasonings.
I prefer Italian seasonings personally.
Toss this all together and add salt/pepper to taste.
Serve at room temperature and then serve
leftovers cold from the refrigerator.